If you are being bullied:

Talk with your teacher, principal, vice-principal, counsellor, trusted adult, family or friends. You can also report bullying online in British Columbia through http://www.erasebullying.ca/

If you need help: 

There are many people that will listen and help. If something is going on in your life and you need someone to talk to, consider talking with your teacher, principal, vice-principal, counsellor, trusted adult, family members or friends. If you would like to speak with someone else consider the Kids Help Phone at 1-800-668-6868 and online at kidshelpphone.ca